Booking a Massage can be Overwhelming! There are so many Options and Styles to Choose From.
In this blog I will explain some of the most popular massages out there, so when your faced with the challenge of choosing the perfect one from a spa menu You won't have to think twice!
The First one, Of course is the famous Swedish Massage. Swedish Massage is the Basic. This is the massage you should choose if you're a newbie and are experiencing massage for the first time or you just want a relaxing, soothing session.
Deep Tissue massage is a big favorite and the second most requested massage after Swedish. Deep tissue may sound painful, but it should never hurt! Therapists work slowly and use their expert palpation skills to address the deeper muscles. Sometimes they use special techniques such as myofacial release and trigger point therapy. This is the one to get if you want your "knots" worked out.
Of course, I MUST talk about Ashiatsu Oriental Bar Therapy!
This is a super deep, but painless massage that is pretty unique- I LOVE this style and decided to specialize in it last summer after years ( I mean YEARS!) of lusting after this training-I made it happen and I am so glad I am able to offer this style to my clients. Here's my description on my site.
In this massage, the therapist uses their feet to deliver a deep, comfortable, wave of pressure. It feels like heaven! Sometimes it's called back walking, or barefoot massage- some of us love to call it body surfing :) It's great for decompression of the spine and Athletes love it for the AMAZING leg and glute work! check out deepfeet.com
A great massage for muscle and joint pain is Hot Stone Massage. In this massage, Therapists use heated Basalt stones as tools during the massage. I recently came across something called Thermal palms which is an alternative to stones and I'm seriously thinking about ordering them!
Thai massage is another style that you may see offered at a spa or massage center. Thai massage is a totally different experience! It's done on a mat on the floor- you as the client are fully clothed and there's no oil or lotion used. The massage consists of stretching and compression. I offer a style called ASHI-THAI where we combine ashiatsu and thai techniques and it's done on the massage table instead of a mat. It's pretty awesome!
The last massage I'll explain is Aromatherapy massage. This is usually a Swedish or deep tissue massage with an specific oil that either you choose or an aromatherapist formulates for you. If you're getting a massage at a spa, the therapist will let you smell a few options and let you choose your favorite based on the smell. I recently took some classes with the owner and registered aromatherapist of Flower road where I learned so much about the art of clinical aromatherapy! read my blog post about it here. I hope to get a massage from her soon! It's on my to-do list because I know I'm in for a completely different experience with her oils and training!
There are so many massage styles out there- this is just a short list to help you know more about what is out there. I never turn down a chance to try a different massage:) I think I'm what they call a "massage junkie."
What's your favorite massage style??
Let me know under the comment section.