I've been reading about massage myths, things that were once thought to be true about the benefits or dangers of massage therapy that have now been debunked.
When I was in school we were taught that massage for someone healing from cancer was inappropriate or possible harmful, that massage can cause a woman to have a miscarriage in her first trimester, and that water after the session is important to flush out "toxins" , a very vague and popular buzzword these days.
Things change as more and more research and studies are being done and our knowledge of how the body works changes. I've listed the benefits and some of the now known "myths" in a chart below. When I read the list of the benefits, I feel truly amazed! Everyone I know could benefit from regular sessions. I know I do- and my regular clients who are people who have a lot on their plates, know that making time for massage helps them be their best- More alert, clear-minded, happier people.
Reaping benefits does have one catch. You must get massage REGULARLY. It's not a one time deal and all your aches and pains are gone. It takes time but the results are better than anything pain pills can give you- just check out the list below! I suggest once a month for maintenance and more regularly (weekly) if you're in pain or needing to work on a specific issue.