All you do is put six tennis balls in one of your husbands (or yours) tube socks. Tie a knot and...Wah lah! You have made yourself a mighty fine noodle ball. You can use it much like a foam roller but I find that it works wonderfully down the length of my spine or across my shoulder blades.
You can find some great videos on "How to"
Check out YouTube or Pinterest for some good ones.
Lay back and put your arms out to the side, Palms up. Lay there and relax, maybe move your head around. That's it! SOOO easy.
Check out Yoga journal for the instructions. Try turning your wrists so that your fingers are pointing to your knees. This will stretch out your forearms and help with pain from overuse.
What do you do for a sore body at the onset of pain?
Tell me in the comments section of this blog!